Welcome
I am Caro Daur and I want to introduce you to my 3-month fitness program. I am happy you are here!
WHO HAS EXPERIENCED THE FOLLOWING SCENARIO?
You are super motivated and want to get started! But then you end up scrolling through all these YouTube videos and fitness apps and feel overwhelmed by the amount of options. Or you have already found some workouts you like and keep doing them again and again.
THE PROBLEM? NO PROGRESS.
Since the workouts don’t build upon on each other, it is almost impossible to achieve the results you are looking for.
THE SOLUTION? A WORKOUT PLAN!
5 workout plan benefits
01
STRUCTURE
You stop wasting time finding the right workouts! You are also getting a mix of new exercises every day. So you are not getting bored - promise!
02
MOTIVATION
You are going step by step. With every little achievement, you motivate yourself to go further.
03
NO UNDER/
OVERTRAINING
A good balance between working out and resting, since it is not efficient to train the same body part too much or not enough.
04
ROUTINE
You are forming a habit, stop postponing and stay focused.
05
A CHECKLIST
You are ticking off your workout every day.
First of all, this program addresses
all fitness levels.
You can participate when you have only just started working out, but also when you have been doing sports for quite a long time already. Day by day, the exercises are evolving. They will keep challenging you and continue offering you new opportunities to push yourself. You will get a full 3-month exercise plan.
Short on time?
No problem.
The sessions will take only 26 minutes, 6 days a week and require no equipment. That’s like one episode of your favorite Netflix series everyday - possible, right? The workouts are short, efficient and structured like a HIIT training. This special kind of training increases your heart rate and lets you benefit from the “afterburn effect”. And when you feel your muscles burn, just remember: If we don’t push, we don’t rise.
The e-book program follows a
universal approach!
Since the workout itself is only one piece of the cake, I also put together an overview of key facts that are mandatory for a successful journey.
Welcome
I am Caro Daur and I want to introduce you to my 3-month fitness program. I am happy you are here!
WHO HAS EXPERIENCED THE FOLLOWING SCENARIO?
You are super motivated and want to get started! But then you end up scrolling through all these YouTube videos and fitness apps and feel overwhelmed by the amount of options. Or you have already found some workouts you like and keep doing them again and again.
THE PROBLEM? NO PROGRESS.
Since the workouts don’t build upon on each other, it is almost impossible to achieve the results you are looking for.
THE SOLUTION? A WORKOUT PLAN!
Welcome
I am Caro Daur and I want to introduce you to my 3-month fitness program. I am happy you are here!
WHO HAS EXPERIENCED THE FOLLOWING SCENARIO?
You are super motivated and want to get started! But then you end up scrolling through all these YouTube videos and fitness apps and feel overwhelmed by the amount of options. Or you have already found some workouts you like and keep doing them again and again.
THE PROBLEM? NO PROGRESS.
Since the workouts don’t build upon on each other, it is almost impossible to achieve the results you are looking for.
THE SOLUTION? A WORKOUT PLAN!
5 workout plan benefits
01
STRUCTURE
You stop wasting time finding the right workouts! You are also getting a mix of new exercises every day. So you are not getting bored - promise!
02
MOTIVATION
You are going step by step. With every little achievement, you motivate yourself to go further.
03
NO UNDER/
OVERTRAINING
A good balance between working out and resting, since it is not efficient to train the same body part too much or not enough.
04
ROUTINE
You are forming a habit, stop
postponing and stay focused.
05
A CHECKLIST
You are ticking off your
workout every day.
First of all, this
program addresses
all fitness levels.
You can participate when you have only just started working out, but also when you have been doing sports for quite a long time already. Day by day, the exercises are evolving. They will keep challenging you and continue offering you new opportunities to push yourself. You will get a full 3-month exercise plan.
Short on time?
No problem.
The sessions will take only 26 minutes, 6 days a week and require no equipment. That’s like one episode of your favorite Netflix series everyday - possible, right? The workouts are short, efficient and structured like a HIIT training. This special kind of training increases your heart rate and lets you benefit from the “afterburn effect”. And when you feel your muscles burn, just remember: If we don’t push, we don’t rise.
The e-book program follows an universal approach!
Since the workout itself is only one piece of the cake, I also put together an overview of key facts that are mandatory for a successful journey.
WHAT TO EXPECT
ALL FITNESS LEVELS
(Beginner - Advanced)
NO EQUIPMENT
3-MONTH LONG PROGRAM
6 DAYS PER WEEK
EVERY WORKOUT TAKES 26 MINUTES
KEYS TO SUCCESS
A NEW TASK EVERY 2ND DAY
"Let’s turn exercising into a reward instead of a punishment! Let’s find the joy in exploring our body! Let’s create a routine that might change your view on sports in general, but also help you optimizing your every day life!
Enough said, let’s get started!"
WHAT TO EXPECT
ALL FITNESS LEVELS
(Beginner - Advanced)
NO EQUIPMENT
3-MONTH LONG PROGRAM
6 DAYS PER WEEK
ALL WORKOUTS TAKE 26 MINUTES
KEYS TO SUCCESS
A NEW TASK EVERY 2ND DAY
"Let’s turn exercising into a reward instead of a punishment! Let’s find the joy in exploring our body! Let’s create a routine that might change your view on sports in general, but also help you optimizing your every day life!
Enough said, let’s get started!"
DAURPOWER FITNESS E-BOOK
★★★★★ Read ReviewsDAURPOWER is a 3-month fitness program. All workouts can be completed in the comfort of your home, backyard or wherever you like to get into action!
💪🏻💪🏼💪🏽💪🏾💪🏿
NO EQUIPMENT NEEDED
Copyright © 2020, DAURPOWER E-BOOK.
